Did You Make a New Year’s Resolution in January 2024?
Did you decide to focus on fitness this year?
Did an injury or discomfort prevent you from going to the gym regularly?
One major reason for these issues is the lack of proper gym accessories or choosing the wrong ones.
What are the right gym accessories, and where to buy them? This is a big question for anyone thinking about fitness. It’s the first step toward achieving your fitness goals. We’ll help you take the second step by clearing up your confusion.
Understand Your Fitness Goals
We all have different fitness goals, such as weight loss, weight gain, stamina building, or hardcore gym workouts like achieving a six-pack body or a curvy physique.
The first thing you need to understand is how much time you can dedicate to your fitness routine. It’s important to strike a balance between your work life and workouts so that going to the gym doesn’t feel like a burden.
Which Accessories Are Suitable for You?
Weight Loss/Gain
If your goal is to lose or gain weight, there are some essential items you must have in your gym bag.
Necessary items you should buy:
1. Shoes:
According to the American Podiatric Medical Association, 70% of people experience foot or knee injuries simply due to wearing the wrong shoes.
Always choose sports shoes with a good grip, a sturdy base, and cushioning. These provide better support during workouts, walking, or running.
2. Outfit:
Wear fitted and stretchable clothes as they help you move freely.
Opt for quick-dry fabrics to avoid discomfort caused by sweat.
3.Water Bottle:
Always carry your personal water bottle. Adding a little lemon to your water can help keep you refreshed and hydrated.
4.Sweat-Proof Towel:
Carry a microfiber towel to efficiently manage sweat.
5.Fitness Tracker:
A fitness tracker records your daily workout data and tracks your progress, keeping you motivated.
For Hardcore Bodybuilding
Hardcore bodybuilding involves intense workouts and heavy-weight exercises. If you are serious about building muscles, make sure these accessories are in your gym bag:
1.Weightlifting Shoes:
Just like a needle cannot do the work of a sword, regular sports shoes are not suitable for lifting weights.
Weightlifting shoes come with a flat sole, a slight heel, and a strong grip. These provide stability and strength.
2.Weightlifting Belt:
Essential during squats, deadlifts, and overhead presses.
A properly fitted belt increases core pressure by 15-40%, helping you lift more effectively.
3.Wrist Wraps and Straps:
Just like weightlifting belts, wrist straps provide additional strength and prevent injuries during heavy lifts.
4.Gym Gloves, Knee Sleeves, and Elbow Sleeves:
These are essential for protection against serious injuries and provide support during intense workouts.
5.Gym Wear:
Wear breathable clothes like gym vests, tank tops, compression tights, and supporters. These manage sweat and allow for easy movement.
6.Pre-Workout Essentials:
Consult a dietitian before using supplements. Research shows that creatine can boost muscle growth by 8-15%.
Create a Budget for Gym Accessories
Starting your gym journey doesn’t mean you need to spend a fortune. Here are some tips to save money:
1. Start Small, Build Big: Don’t buy all equipment at once. Start with essentials and add more as your fitness journey progresses.
2. Avoid Fancy Brands: Many accessories like gloves, shoes, and clothes are available at affordable prices without compromising on quality.
3. Use Discounts and Sales: Platforms like Amazon, Flipkart, and Decathlon often offer discounts and sales.
4. Skip Overpriced Supplements: Supplements can be expensive. Consult a dietitian to fulfill your nutritional needs through home-cooked meals.
5. Buddy Up: Share gym memberships or equipment with a friend or gym partner to reduce costs.
Conclusion
The year 2025 can be your fitness year if you choose the right gym accessories wisely. Always keep your needs, budget, and quality in mind when making purchases. Remember, fitness isn’t just a resolution; it’s a way to build a healthy lifestyle.